Protect Your Energy Field-Easily Learn Why You Need To

After reading this post, you’ll learn about the human energy shield, why it’s important to protect your energy field, and ways you can protect yours and your family’s. Everyone can benefit from learning how to protect your energy, but this is especially true for parents, empaths and the highly sensitive.

Evidence of The Human Energy Field Is Everywhere

protect your energy

Modern science is only just starting to be able provide scientific evidence of the human energy field. So for many, learning to protect your energy was more of just a theory. However, there has been a lot research lately on the energetic field of the brain and heart, as well as Quantum Physics and theories.

Even though science is finally catching up, throughout the years people have been aware of the energy field and taught how to protect your energy field in various ways. The energy field has mentioned in every major culture for thousands of years-although many in the modern world couldn’t tell you how to protect your energy field-which is a huge shame! We can see it mentioned in ancient Indian Vedic scripts, Chinese medicine (acupuncture, Ayurvedical medicine) and Buddhist practices.

While they may vary a bit, each one centers around the belief that the human body has an energy field and that you can and should learn how to protect your energy.

Although most Western medicine does not learning how to protect your energy shield seriously, there are still a number of energy practitioners and people who swear by its results.

Christian religions usually denounce Eastern energy techniques for how to protect your energy shield, but we can actually the see it’s influence in bible stories, and religious paintings with halos around the heads and bodies. Christ would often comment on people’s energy as well.

We know that humans eat and convert energy, and release it. Yet, where does all that energy go to? Does it create an energy field around us, similar to an aura? It is becoming more and more likely that what the ancients have been trying to tell us for centuries is indeed true.

We also now know that in Quantum theory, atoms change when we observe them!

Investigative journalist and author Lynne McTaggart, wrote in her book The Field about how brain patterns can be synchronized when people want to create a connection. Perhaps the saying you are the average of the five people you spend the most time with is true?

Why You Need to Learn How to Protect Your Energy Field

I am sure everyone can think of time when someone seemed to drain your energy? Perhaps you could feel the mood in the room before you even got close, or sensed a dangerous situation?

Even if you are unaware of what is going on though, your energy field is like a sponge that soaks up everything around you if you do not learn how to protect your energy. It is extremely important you learn to protect your energy field so you are only allowing positive and healing energy into your personal field.

Why Parents Especially Need to Learn to Protect Your Energy

As a mom, it’s also extremely important to set a good example for our children. We teach out children to not allow bullies or negative situations to influence them, and to have good attitudes. if we are not positive ourselves what does that teach? Every mom knows how tough it is to stay calm in the middle of toddler or teenagers epic tantrums. Yet, that is what we are supposed to do!

It is even more important for you to control your emotions and protect your energy so we can raise these tiny humans to have strong energy themselves. We would never send them out into the cold without clothes, yet we are supposed to send them out into the world unaware of how to protect their enrgy?

Most mom’s barely have enough time to shower or cook healthy meals. Yet every day your energy can be drained by negative coworkers or spouses, your children, the person who cut you off on the road, the snide comment from your family or friends, etc. Is it any wonder mom’s are exhausted?

Ways You Can Quickly and Easily Shield Your Energy

Don’t be afraid you cannot control your energy. Nobody can negatively influence you unless you allow them to. Luckily, it is very easy and often enjoyable to shield your energy. Here are a few quick ways you can do so:

Connect to Source Energy of Abundance

I explain this technique in my post “5 Easy Tips to Start Thinking Abundantly;”

“Just imagine a bright sphere of light or energy in the sky that is the source of universal abundance. You can feel its warmth as well. Picture this warm, loving light coming in through your head, and down your whole body. Ground yourself into the earth by imagining it going deep into the core of the planet, and radiating all of that positive, abundant energy out as far as you can imagine. You are connected now to the universal abundant energy, and it flows through you and radiates out.”

Now you are connected to source energy, and have an extremely strong auric shield. You can also imagine yourself clearing out your chakras with this white light if you feel drawn to do so. Here is more info on the Chakras.

Guided Energy Cleanses and Meditation on YouTube

I’ve linked one of my favorite energy shielding guided meditation on YouTube, but I encourage you to explore and find your own as well. There are hundreds of amazing meditations for when you just want to relax and let someone guide you.

The Secret of the Golden Flower

This meditation takes more time to learn, and is for the more advanced or for those who want to experience a deeper, richer experience .However, with time and dedication anyone can learn it.

Close your Aura

This is a great technique when you are surrounded by negativity and can’t escape, or just want to control your own strong emotions. This one just takes imagination and the belief that you can control your aura (which you absolutely can!).

All you need to do is command your aura to come in closer, just like when you shield yourself by pulling in your arms and legs. If you struggle to imagine this, you can actually cross your arms and legs to feel the difference in your energy.

Hedge of Protection Prayer

While my mother was very against new age principles, as we learned earlier, Christianity is aligned with the principle of energy fields. Do not feel that you must choose your religion or manifestation and law of attraction principles! They can and do work together.

Every night my mom would pray the hedge of protection prayer for us based on this bible verse:

Job 1:10
Have you not put a hedge around him and his household and everything he has? You have blessed the work of his hands, so that his flocks and herds are spread throughout the land.

Grounding With Nature

This is an amazing and easy technique to protect your energy. With our constant connection to technology, it is even more important to do this. All you need to do is take off your shoes and feel the energy of the earth. Imagine any negative energy going into the earth.

Now you can imagine your newly cleansed energetic aura expanding out like an egg around you. If it is too cold you also touch the ground or a tree instead of taking off your shoes. Some people also like using specific crystals or healing gemstones to transfer their energy too.

woman doing yoga

Keep Your Distance

Do not worry about offending someone. Your energy is more important! Try to stay at least 20 feet away from negative people if you can. Otherwise, their energy will interact with yours unless you constantly shield. Learn to say no, and set boundaries. A lot of this comes down to why self-love is the most important thing you can do for manifesting and having an abundance mindset.

Almost every spiritually evolved person has had to set out to be alone for awhile to recharge and find themselves. It is why so many think a spiritual revolution is happening after many have been forced into isolation during Covid-19. Jesus used to go on fasts. When you remove negative and toxic people and situations in your life, you can’t help but have stronger energy!

Just look at the common themes of cutting ties to toxic people and situations that was the catalyst for change:

Manifestation Babe

“That weekend after the seminar, I broke up with my boyfriend of 6 years, swiped my credit card for $15,000 to attend another personal growth seminar, and decided to move back to Los Angeles after graduating from the University of Washington.

Realizing I had no money, no job, a failing online business I had started my junior year of college, and no way of affording LA rent, I ended up living on my grandma’s couch. This was the beginning of my bold attempt to chase my out-of-the-box dreams.”

Sarah Prout

“Over eleven years ago I had a radically different mindset when my life took a little detour. I left a 10-year mutually abusive marriage (a story for another day) with two children and over $30,000 worth of debt. There were some days that I didn’t know how I was going to feed my children living as a single mother on welfare. To move through this time I turned to my connection with the Universe, my skills of intuition, and my love for manifesting and entrepreneurship to guide a path forward.”

Vishen: When he left his traditional career, and started meditating regularly and building a strong energy field (meditating with like minded people) he discovered his true purpose.

“Well, I barely survived. One night, depressed and feeling like a failure, I got on Google and searched for hope. I discovered a class on meditation.

As I became more invested in meditation, something amazing happened: I became the top performer at work, and my sales figures skyrocketed. I got promoted three times in four months, eventually becoming Director of Sales. I was using my mind in unique and different way.”


Once Oprah went to live in a more encouraging environment, she really started to blossom. She went from a rebellious teenager to:

“As a result, her mother once again sent her to live with Vernon in Nashville, although this time she did not take her back. Vernon was strict but encouraging, and made her education a priority. Winfrey became an honors student, was voted Most Popular Girl, and joined her high school speech team at East Nashville High School, placing second in the nation in dramatic interpretation.”

Eliminate Clutter

concentrated woman carrying stack of cardboard boxes for relocation

Sarah Prout is a big believer in this, and I have to agree. It is tough to manifest if your surroundings are chaotic.In order to bring in new abundance, you must clear out the old energy. Your energetic field is impact by your surroundings.

Cut Energetic Cords Safely