It can be so challenging to find time to meditate! I’m not a morning person, and by the end of the day I’m usually too tired to take a few minutes. So a great compromise for me is meditating at bedtime with the Abraham Hicks sleep process. I know you’ll benefit from it as well!
“When you feel good, only good things can come to you. It’s just a matter of relaxing and things will come.”–
The few moments before I drift off to sleep is one of the few moments in my day where I can truly relax….well, assuming my husband has not started snoring yet! Luckily for me and other busy people, it’s really one of the best times to meditate!
Another great time to meditate is right after you first wake up. Is there anything more delicious than waking up a few minutes before your alarm goes off and drifting back into the half lucid, and half dream state? While I’m not one to hit my snooze alarm a million times (usually!) I do enjoy those few moments.
If you meditate and use that time to focus on positive things it will definitely help you not only manifest better, and faster- but start your day off in the right mindset.
Although just like exercising, the best time is when you are able to! There really isn’t a right or wrong if you don’t like these times, or can’t find the time to meditate but just not that there is something really special about meditating before and after you go into these dream states.
Meditating Before Bed Benefits
There are so many amazing benefits to meditating before bed, that don’t even have to do with the law of attraction! However, meditating before bed will help you manifest better also.
Here are just a few of the other benefits according to an article on Healthline.com, researchers found that mindfulness meditation helped with:
“…Meditation improves your relaxation response. It also improves control of the autonomic nervous system, which reduces how easily you’re awakened.” In addition, meditation may also:
- increase melatonin (the sleep hormone)
- increase serotonin (precursor of melatonin)
- reduce heart rate
- decrease blood pressure
- activate parts of the brain that control sleep
Abraham Hicks Sleep Process Benefits
According to the Abraham Hicks sleep process, meditating before bed works because you are in the perfect relaxed state required to help your subconscious mind accept new, positive ideas and thoughts. In addition, when you go to sleep you let go of your desires and surrendering your desire to manifest something is key. Sleep really helps with this!
In addition, when you wake up after a good nights sleep you will be refreshed and ready to take on the day! Keeping your vibrations and emotions high is also very important to manifesting. I don’t know about you, but when I’m exhausted it seems like nothing can go right! When I have slept well though my attitude is much better and I am able to easily handle any temporary setbacks with grace.
You also really want to be careful what you think about before bedtime, especially if you had a bad day. Whatever your last thoughts of the evening are what you will be ruminating over for around 6-8 hours for, so choose carefully!
In addition, sleep is when we can communicate with our subconscious, God, and the spiritual realm much easier than when we are awake. It’s important to be in a positive mindset when we are in such a spiritually vulnerable and open state! I’ve had some of my biggest inspirations, and insights come to me in my dreams simply by meditating before bedtime.
I used to replay negative events, whether recent or in the past (or worse, ones that hadn’t happened yet!) over and over in my mind mind before bedtime to the point I had to take medication!
Abraham Hicks sleep process has allowed me to be able to get a good nights sleep without sleep or anxiety medications! The Abraham Hicks Sleep Process has been a blessing for me.
How to Do The Abraham Hicks Sleep Process
These YouTube videos helps explain the Abraham Hicks sleep process in more detail about why its so important to meditate before bed, getting into the vortex, and letting go and relaxing before bed.
There are a lot of other great videos as well you can watch for free with all of this amazing wisdom from Abraham Hicks. These are just two of my favorite. Enjoy!
Abraham Hicks Sleep Process Guided Meditations:
Here are some of my favorite Abraham Hicks Sleep Process guided meditations you can listen to before bedtime to get you in the right mindset.
Who Was Esther Hicks
If you enjoyed these Abraham Hicks sleep process meditations, you may be wondering who is this person? I explain who she was and what she believed in another post, 39 Best Abraham Hicks Abundance Quotes if you want more detail, but here is a quick summary:
“Abraham Hicks was most known for her teachings she channeled. However, she was also a speaker, author, and mother.Abraham Hicks abundance teachings are — “translated from a group of non-physical entities called Abraham.”
I hope you enjoyed learning more about Abraham Hicks meditation tips and advice. Hicks has been so important in the law of attraction and manifestation teachings, and has guided me in so many ways. Have you found this information helpful? Share in the comments below, I’d love to hear your thoughts!