164 Powerful Throat Chakra Affirmations To Speak Your Truth

throat chakra affirmations

All About the Throat Chakra

  • Throat Chakra (Vishuddha Chakra)
  • Location: Throat area, by the thyroid
  • Charactheristics: Communication, truth, individuality
  • Color: Blue
  • Mantra: Ham
  • Symbol: Four petaled lotus
  • Element: Ether
  • Crystals:  Angelite, Blue Calcite, Blue Lace Agate, Aquamarine, Lapis Lazuli,
  • Essential Oils: Bergamot, Juniper, Peppermint, Spearmint

Do you find communication difficult? Are you having issues like a lump in your throat, or other jaw or dental pain? If so, your throat chakra may be blocked. I’ve put together a huge list of throat chakra affirmations to help you get your voice back!

Being able to communicate cleary is so important for all aspects of our lives. There are many ways to unblock a chakra, but affirmations are especially suited for the throat chakra since it’s all about the words and thoughts that you have. These throat chakra affirmations can help you start having the right energy when you speak!

First, let’s learn a little more about the throat chakra and how to use these throat chakra affirmations.

What is the Throat Chakra?

Chakra’s are seven energy centers up an down the spine. They spin like wheels, and attract the energy that they correspond with. However, sometimes they can get blocked and that can cause all kinds of physical and emotional problems.

So today we’re talking about the fifth chakra, otherwise known as the throat chakra. Obviously this one is located by the throat, near the thyroid. It’s called Vishuddha chakra in Sanskrit, which means purification. When it’s working correctly, it detoxifies and keeps things moving correctly.

The throat chakra represents all communication, creativity and our self expression. It’s also all about honesty, and clarity.

Signs of Throat Chakra Blockage

If your throat chakra is blocked, you will know it! If you ignore it, then it can cause big problems for you. I don’t just mean emotional, but also physical problems.

Here are the main issues you will notice:

  • Lying
  • Self expression is difficult. You won’t be able to speak your truth, you will feels shy.
  • You will have back and shoulder pain
  • Feeling purposeless
  • Thryoid problems, sinus issues, and dental pain
  • Stage fright, social anxiety
  • Being too honest
  • Lowered immune system
  • Hoarseness, sore throat, laryngitis, headaches, ulcers
  • When Your Throat Chakra is Open

When your throat chakra is doing welll, you will be all about speaking your truth and be very authentic. You will have no issues communicating in a respectful and clear way. Your immune system will be strong, and you will feel generally healthy.

Why Does the Throat Chakra Get Blocked?

It can be very easy to get a blocked throat chakra. Stress, and depression are big factors, as are not taking care of yourself. It’s important to take time to relax, eat healthy, and destress. It can be tough to do that, but it is important to try to find the time.

If you just do a few throat chakra affirmations, but never take time out for self-care, it will not have much of an impact on you. These throat chakra affirmations are meant to strengthen your throat chakra, but it cannot cure it alone.

What Are Affirmations?

Words are very powerful, especially when it comes to the throat chakra! Affirmations help to use the powerful energy for the better by forming new, positive thought patterns. With an affirmation, you just repeat the powerful positive statement over and over. In time, it replaces more negative thoughts.

However, affirmations must be statements you already believe. If you think the throat chakra is ridiculous, repeating it over and over will not change your mind! Therefore I always recommend focusing on the affirmations you resonate the most with already to just reinforce positive thoughts you already have.

It also helps if you make the affirmation more personal, so feel free to switch these up a bit.

How to Use Your Throat Chakra Affirmations

There are no right or wrong way to use the affirmations. You can say them silently, or out loud. You can read them just in the morning when you wake up, or right before bed. However, the more you see them throughout the day, the better!

I recommend taking advantage of technology and putting it in your screen saver or an app. You can also tape them up on a refrigerator, the mirror, in your car, etc. Make subliminals so you can meditate and relax while thinking of them. You can also journal the throat affirmations over and over as well.

It’s best to focus on just a few at a time, but again, no right or wrong. I say to give it about 30 days before you move on to another one or think its not working. New habits can take time! So be patient with yourself, and I think you will be surprised how much your relationships and communication will improve with these throat chakra affirmations.

 Throat Chakra Affirmations List

  1. I listen to my own inner knowing.
  2. I am truth, I speak truth, I sow truth
  3. I speak my truth.
  4. I speak my truth, lovingly
  5. I let my voice be heard.
  6. My creativity is an expression of me.
  7. My words are powerful.
  8. I trust what I have to say.
  9. I listen to my voice, and so do others.
  10. My inner knowing is a guide for my voice.
  11. embrace my ability to remain calm in all situations.
  12. I choose to be patient with myself and others.
  13. Honesty, integrity, and authenticity are my guiding principles.
  14. I stay true to myself always.
  15. I step into my personal power by exploring who I really am
  16. My honesty attracts the people I want to keep in my life
  17. When I share my words, I share my light.
  18. My voice, words, ideas, and presence all matter. The world needs the magic inside of me.
  19. I am learning my truth.
  20. I speak my truth.
  21. My truth comes to me easily.
  22. I can express myself with ease. 
  23. I am connected to my truth.
  24. I feel compassion for those who trust me to listen
  25. My voice is a tool for self-expression. 
  26. I am able to express myself freely.
  27. I am honest about who I am.
  28. It’s safe for me to express myself, and speak my truth.
  29. I am learning to connect to my truth.
  30. I am learning to express myself in a way that feels good to me.
  31. I am safe to trust others. (throat chakra affirmations)
  32. I am safe to trust myself.
  33. my speech and actions with deep listening
  34. I am honest with myself.
  35. I feel safe and confident to say no.
  36. I love to use my voice to speak my truth.
  37. I choose my words with care to avoid miscommunication.
  38. I accept and respect my feelings.
  39. I pause and think before offering my suggestions.
  40. I am a bold and expressive person.(throat chakra affirmations)
  41. I will speak up whenever I feel the need to.
  42. I am a positive influence on others.
  43. I always communicate clearly and openly.
  44. I am proud of my integrity and reality.
  45. an honest and earnest life.
  46. I can speak my truth with calm and equanimity.
  47. My words are important and powerful.
  48. I speak with clarity and honesty.
  49. I speak with love, courage, and compassion.
  50. I am an excellent and effective speaker.
  51. I discover creative ways for self-expression.
  52. Others listen to what I say.
  53. My inputs add value to conversations.
  54. My thoughts are always positive and motivating.
  55. My ability to focus is improving constantly.
  56. I can express myself without confusion or ambiguity.
  57. I trust my conviction and act on my truth.
  58. By voicing my needs, dreams, and joys, I manifest my best life
  59. I do no harm with my words.
  60. I uplift myself and others through honest communication
  61. I speak with authenticity, grace, and courage.
  62. I am unafraid to ask for what I want
  63. I express my creativity with ease and joy.
  64. I pause, I speak, I heal (repeat)
  65. I express myself truthfully with words and actions
  66. I listen to my own inner knowing.
  67. I speak my truth.
  68. I add value to every conversation I participate in.
  69. My insight is welcome, needed, and valuable.
  70. I am empowered to speak my truth.
  71. I embrace silence and know deep inner peace.
  72. I am a good listener and give others my undivided attention when they speak.
  73. I value the words of others.(throat chakra affirmations)
  74. I don’t engage in destructive or unconstructive criticism.
  75. I am grounded in truth and reality.
  76. I am aware of my thoughts and true feelings.
  77. I get in touch with my higher self for support and guidance.
  78. I am open to guidance from the Universe.
  79. I am an honest and peaceful person.
  80. I carry myself with integrity.
  81. I speak my truth, lovingly
  82. I let my voice be heard.
  83. I speak my truth freely and authentically
  84. I trust my conviction and act on my truth.
  85. By voicing my needs, dreams, and joys, I manifest my best life
  86. I do no harm with my words.
  87. I am able to calmly and effectively speak my truth.
  88. I live an honest, authentic, wholehearted life. 
  89. My voice matters. (throat chakra affirmations)
  90. I remain true to myself in all that I say and do.
  91. I choose authenticity over perfection.
  92. I speak my truth.
  93. I express my gratitude to lead an honest life.
  94. I feel safe and secure to reveal and declare my needs.
  95. I am truthful about who I am.
  96. I am filled with the power of courage and truth.
  97. I have the courage to be my true and authentic self.
  98. It is safe for me to show my true self to the world.
  99. My truth becomes clearer every day. 
  100. I speak my truth freely and openly. (throat chakra affirmations)
  101. Being honest will free me from my current situation
  102. I alone am accountable for expressing myself clearly
  103. I am safe and trust others to allow me to express myself truthfully
  104. My honesty attracts what I deserve
  105. I am honest.(throat chakra affirmations)
  106. I am the truth.
  107. I speak the truth.
  108. I listen to the truth.
  109. I trust others.
  110. I speak with honesty, I live an honest life, I am honest.
  111. I express myself with clear intent.
  112. My voice and opinions are important.
  113. My voice is heard loud and clear.
  114. What I have to say is significant and valuable
  115. I express my thoughts with clarity.
  116. I love to share my thoughts with others. And I know when to listen to others.
  117. I pay attention to my mind and body to understand my truth.
  118. I am grateful to others who allow me to express myself truthfully.
  119. I reveal my honor and love when I speak.
  120. I am fearless and free
  121. My creative abilities are flowing unhindered.
  122. Honesty will deliver me from my present predicament.
  123. I speak my truth without fear or doubt. 
  124. I am solely responsible for the task of expressing myself with honesty.
  125. My honest approach brings me what I deserve.
  126. I communicate with ease and confidence.(throat chakra affirmations)
  127. I feel comfortable being honest and speaking my mind.
  128. I am good at listening as well as speaking.
  129. I know that it is important to listen to what others have to say.
  130. I am an active and enthusiastic listener. 
  131. I know how to set clear boundaries.
  132. I express my true feelings in an unambiguous way.
  133. I do not fear to speak my mind.
  134. I speak and listen with equal awareness
  135. My intentions are always noble and clear.
  136. My voice is powerful, clear, and loud enough for others to hear.
  137. I refuse to engage in gossip and slander.
  138. I don’t engage in destructive or unconstructive criticism.
  139. I am grounded in truth and reality.
  140. I am aware of my thoughts and true feelings.
  141. I get in touch with my higher self for support and guidance.
  142. I am open to guidance from the Universe.
  143. I am an honest and peaceful person.
  144. I courageously remove my mask and allow my true self to be seen.
  145. I release the need to be perfect and embrace my beautifully imperfect self.
  146. I choose to be honest and vulnerable, even when I’m afraid.
  147. It is safe for me to speak my truth.
  148. I speak from a place of love, courage, and truth.
  149. When I courageously speak my truth, I give others the confidence to speak theirs as well.
  150. I am calm, patient, and peaceful.
  151. I radiate calm, peace, and serenity.
  152. My words are powerful. (throat chakra affirmations)
  153. I express myself clearly and openly.
  154. I uplift myself and others through honest communication
  155. I speak with authenticity, grace, and courage.
  156. Through clear intent, I am healing
  157. I am unafraid to ask for what I want
  158. I express my creativity with ease and joy.
  159. I pause, I speak, I heal (repeat)
  160. I speak with calm, clarity, and confidence.
  161. I speak with courage, compassion, and love.
  162. I am a clear and effective communicator.
  163. I find creative ways to communicate my self-expression.
  164. When I speak, others listen.

Throat Chakra Affirmations Videos

Here are some of my favorite throat chakra affirmations videos you can watch when you just want to relax and meditate.

Final Thoughts on Throat Chakra Affirmations

I hope you enjoyed my big list of throat chakra affirmations. Do you have any favorite throat chakra affirmations? Please share your thoughts on throat chakra affirmations in the comments below!